5 Health Benefits for Adults in Martial Arts
Posted: April 04, 2017
Are you an adult who is looking for a way to lose weight?
Or is it that you need to strengthen your body?
Do you simply want to develop better health and higher energy levels?
You should give serious consideration to getting involved in a good martial arts class.
Here are just the Top 5 benefits adults who take martial arts classes enjoy!
1. Sustainable Weight Loss
Participation in martial arts training obviously burns a significant amount of calori
8 Year Old Girl Fights Off Would Be Kidnapper with Martial Arts Training
Posted: January 31, 2017
A great example of how your child's martial arts training can save them anywhere, anytime!!
(Original Link: http://fox13now.com/2016/07/11/8-year-old-girl-fights-off-would-be-kidnapper-with-kung-fu-moves/)
EL CAJON, Calif. - A young girl who knew some Kung Fu moves used them to escape a kidnapping attempt overnight, police in California say.
Early Sunday morning, the 8-year-old girl woke up to an unidentified man in her and her 6-year-old